英语文章摘抄（一）

　　EliminateInternalNegativeChatter

　　Thefirststepisoneofawareness.Itwillbehardtomakeachangetopositivethinkingwithoutbeingacutelyintimatewiththethoughtsthatrunthroughyourmind.Recently,IwasamazedtodiscoverdeepburiedemotionsfromnegativethoughtsthatIhadforfewerthan10minutes.Withoutawareness,Iwouldhavecarriedthehurtandangerinside.Awarenesshelpedmetobringthemouttotheopenformetodealwith.

　　Undoubtedlyitwillnotbeeasytomakeaswitchifyouhavealonghistoryornegativeselftalk.Yourtalkbecamenegativeovertheyearsduetovariousfactors.Forinstance,ifyourfirstgradeteacherrepeatedlytoldyouthatyouwerestupid,youmightbelieveittobetrulythecase.YouwouldfindthatyourinnerchatterwouldoftenbefilledwithtalkofIamsoslowanditissohardtolearn.Ifyouconstantlytellyourselfsuchnegativestories,youractionsaregoingtoreflectyourlowselfesteem.Itwillbedifficulttogetveryfarifyouarealwaysputtingyourselfdown.

　　AcommonnegativetalkinvolvestellingyourselfIcan’t.WhenyousaytoyourselfIcan’toritistoodifficult,youarecreatingaresistance.Havingsuchamentalblockwillpreventyoufromachievingataskyoucouldotherwisesucceedat.

　　AnytimeyoucatchyourselfsayingIcan’t…,turnaroundandchallengeyourownclaimwith,Whycan’tI?Researchshowsthatmostgeniusesbecamethepeopletheyarealsobecauseofthehardworktheyputin.Soifyouwouldliketobesuccessful,youneedtostartsayingIcanalotmore.

　　AgreatmethodthatIhavealsofoundusefulistosayCancelCanceleachtimeIfindmyselfsayingsomethingnegative,whetherinthemindorverbally.Themethodworksifyousincerelyhavetheintentofbecomingapositivethinker.

　　英语文章摘抄（二）

　　positiveAffirmations

　　Affirmationsarepositivestatementsofadesiredoutcomeorgoal.Theyareusuallyshort,believableandfocused.Byrepeatingthemoverandoveragain,youbuildinroadsintoyoursubconsciousmind,openingupthepossibilityofanewstateofthoughts.

　　Animportantstepwhenrepeatingaffirmationsisthatyouneedtoreadyouraffirmationsaloudwithfeeling.Themerereadingofthewordsbearsnoconsequenceunlessyouputsomeemotionsbehindthem.Ofsignificantfactisthatyoursubconsciousmindtakesanyordersgivenincompletefaithandafterrepeatedselftalk.Sothedailypracticeofrepeatingaffirmationsisimportant.

　　Initiallyyoumaybeskepticismtowardthestatementofyourpositiveaffirmation.However,ifyoufollowthissimplesetofinstructionsyourskepticismwillsoongivewaytoanewsetofbeliefsandthencrystallizedintoabsolutefaith.

　　英语文章摘抄（三）

　　positiveScripts

　　Onethingthatyoumayobserveisonhoweasyitisforyourmindtobuildnegativethoughtuponnegativethought.Thechatternotonlydoesnotstopbutitspinsadramathattrapsandlimitsyou.

　　Fromnowon,regularlydothisexerciseinstead.Spinanupliftingstorythatrunslikeamoviescript.Somevisualizationwillbehelpful.Youbuildonastorywithapositiveoutline.Thelongeryoucantellthisstorytoyourselfthebetter.Itisalsobestifyoucanmakethisstoryoneabouthavingallyourgoalsachieved.Whenyoudothis,youstarttointernalizeyourgoalsanddreams,asiftheyaresomethingthatyouhavealreadyachieved.

　　英语文章摘抄（四）

　　ReplaceNegativeInfluenceswithpositiveOnes

　　Itisimportantthatyouidentifyexternalnegativefactorsinyourlifewhichmaybeholdingyourthoughtshostage.Forinstance,yourmentalstatecanbecometoxicbybeingaroundfriendswhoarenegative.Ifyouarenotvigilantenough,youwillstarttoadopttheirthoughtsasyourown.Hence,bealerttowhatyournegativeinfluencesare.Iftheycomefromcertainfriends,limityourexposuretothemasmuchasyoucan.Refrainfromdiscussingyourplanswithpeoplewhowillbeunsupportiveofyourdreamsandgoals.

　　Insteadsurroundyourselfwiththoughtsandactionsfrompeoplewhowillempoweryou.

　　Frombeinguninspiredandde-motivated,youwillbegintofeelupliftedanddriventogreaterselfgrowth.Thepositiveenergythattheyvibratewillstartaffectingtheselftalkthatyouengageinaswell.

　　英语文章摘抄（五）

　　PresentTenseMessages

　　Youmayfindyourselfdauntedbythemanythingsyouneedtodoinordertoreachyourgoals.Itjustseemsoverwhelmingtobecomethesuccessthatyousecretlydesirefor.Yourmindgetscaughtupinanendlessstreamofworry.

　　Whatmaybehelpfulistoconcentrateonstepsyoucantakeinthepresent.Ifyoufindyourselfbecomingstuck,stopandsay,WhatcanIdorightnow?Changeyourinternaltalkfromafutureanxietyriddenonetoonethatisaboutthemoremanageablepresent.Youcannotcontrolwhatwillhappeninthefuturebutyoucantakethenecessarystepsnowthatwillbuildabettertomorrow.TakingthenecessarystepsrequireyoutofocusyourthoughtsandinnertalkonNow.

　　英语文章摘抄（六）

　　ConfrontFears

　　Fearisoftenwhatholdsyoubackfromyoursuccess.Youarescaredoftakingchancesbecauseyoufearlosingthesecuritythatyouenjoynow.Youtrytoconvinceyourselfthatyouarehappyinyourcurrentstatewheninfact,youarenot.Yourselftalkmaysoundpositiveinyourattempttolietoyourself.Butsomehow,thereisaninnerknowingthatyouareshortchangingyourself.

　　Askyourselfwhatyouareafraidof.Whatcanbetheworstthatcanhappen?Takeastep-by-stepapproachinbreakingdownyourfearsandseeifthereisanywayroundtolookingatthingsmorepositively.Whenyouconfrontyourfears,youwilloftenrealizethattheworstcasescenarioisnotasbadasyouthink.Infact,thebenefitsofchangeareworththerisk.Yourinnertalkbeginstochangeatthispoint.

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